One ingredient most fruit dip recipes rely on is marshmallow ... similar to custard or sour cream. Packed with a healthy dose of protein, yogurt provides calcium and potassium.

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

"Fruit is a healthy snack ingredient that contains ... But the cheese also makes a wonderful dip or yogurt alternative, according to Taub-Dix. "It is a great source of protein, low in sodium ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Greek yogurt peanut butter dip is a sweet, healthy dip to serve at your next ... "A scoop tastes so good on a warm fruit crisp, over banana splits, or on pancakes and waffles," she says.

She suggests fruit (even frozen), cereal, granola, peanut butter or almond butter. Yes – yogurt makes a healthy snack or addition ... and stir it up to make a dip. Whisk in a little milk to ...