Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study has highlighted the potential benefits of yoghurt consumption in ...

Yoghurt is often hailed as a superfood—packed with probiotics, calcium, and protein. But is it truly a one-size-fits-all health food? While many enjoy its creamy texture and digestive benefits ...

Eating a yoghurt a day could extend your life, scientists say. A study has found that consuming a modest 50g of either full-fat or low-fat yoghurt every day – or half of one pot – could cut ...

Yoghurt and curd have been integral parts of diets worldwide, celebrated for their creamy texture, tangy flavour, and impressive health benefits. They are widely consumed as standalone snacks ...