"Doing yoga for endometriosis pain relief can help alleviate pelvic pain and promote relaxation," says yoga expert Dr Hansaji Yogendra. Lie on your back, bend your knees and keep your feet together.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

This gentle yoga pose helps open the hips and relax ... Hold for 30 seconds to a minute, breathing deeply. Pelvic pain and endometriosis: Use props like pillows for support to ensure comfort ...