Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 years of age. Don't become a statistic. Start yoga today. I'm 50 years old and ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

This is read by an automated voice. Please report any issues or inconsistencies here. At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica.

Dina Pinelli lived a life that many might consider the very definition of health and wellness. As a dedicated yoga teacher, ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...