“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch “You are not your illness. You have an individual story to ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Yoga does the body good, and according to a new study, it may ease the mind as well. “Yoga has also become such a cultural phenomenon that it has become difficult for physicians and consumers to ...

Since 2015, International Yoga Day has been celebrated across the world annually on June 21, following its inception in the United Nations General Assembly in 2014. Originating in ancient India, yoga ...

Every year, World Mental Health Day serves as a reminder to prioritize emotional well-being as much as physical health. In 2025, the theme continues to highlight holistic healing and one ancient ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

SHREVEPORT, La. (KSLA) - If you’re looking to strengthen your body and brain, you may want to explore yoga and its effects on your mental health. KSLA spoke with Hollie Lloyd, a registered yoga ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming at ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

The actor revealed how loneliness and burnout left him immobilised for days — and how support from Ira Khan, along with yoga, ...

In a recent study from the University of British Columbia, researchers have unveiled new insights into the relationship between cannabis consumption and yoga. The study indicates that individuals who ...

There is evidence that yoga helps lift depressive symptoms and that spending time with dogs has mental health benefits. So, what could be better for our minds than doing yoga with dogs? That’s the ...