Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

inspirational quotes, or guidance on managing mental health challenges, this is your go-to resource. From yoga for mental health to understanding mental health issues in India, we’re here to ...

Yoga For Stress Release ... This asana helps calm you down and promote better mental health. Child's Pose is a gentle resting posture that helps calm the mind and alleviate stress.