While there are many ways to address mental health, from therapy to medication to yoga and meditation, mental health quotes can be beneficial no matter what you’re struggling with.

What does yoga do for your mental health? Beyond such physical benefits, yoga can also improve one's mental health and has been shown to reduce "symptoms of depression, anxiety, and PTSD," says Nyer.

Yoga—that practice you’ve probably walked past at the gym or scrolled by on Instagram—offers a unique combination of mental clarity and physical healing that addresses the exact issues ...

International Yoga Day is celebrated every year on June 21 across the world. To make this day special, here are 50+ quotes to share with your friends and loved ones ...

65 Powerful Mental Health Quotes to Give You Strength “There is a crack in everything, that’s how the light gets in.” By Shannen Zitz Published: Mar 10, 2025 ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...

Yoga for the brain: It may sharpen your mind, protect against cognitive decline. Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey.; Her dog Benji is one of her "biggest, most darling allies" in remaining present.

Alo experts are making the case that gut health affects your entire body, from energy, mood, and mental health, and believe that their newest 7-day reset program, led by respected experts: Dr. Amy ...