Yoga—that practice you’ve probably walked past at the gym or scrolled by on Instagram—offers a unique combination of mental clarity ... compound stress-related health issues.

Yoga is an ancient practice which connects the body, breath, and mind. Basically, it uses physical postures, breathing, exercises, and meditation to improve your overall health. It was developed ...

Here are a few yoga exercises by that you can easily include in your everyday life to manage stress and to beat mental fatigue If you’re frequently feeling tired, overwhelmed, and emotionally drained, ...

Though it’s not a cure-all, the NHS has recognized the mental health benefits of yoga for relieving tension, depression and anxiety. Even better, it doesn’t take long to see the benefits ...

You can often spot her either running in parks or practising yoga at home ... According to the National Institute of Mental Health, Post Traumatic Stress Disorder (PTSD) is diagnosed in people ...

Verdict: If you want to improve flexibility, strength, and posture, yoga is the winner. Physical movement is not just good for the body, it’s essential for the mind. Mental health and stress ...

If you buy through our links, we may get a commission. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

No matter the temperature outside, heated yoga, Pilates or spin classes are ... You might also get a small mental boost from the heat-related endorphin release, which King said can offer short ...