Yoga—that practice you’ve probably walked past at the gym or scrolled by on Instagram—offers a unique combination of mental clarity ... compound stress-related health issues.

Through asanas, pranayama, and meditation, yoga reduces stress, improves flexibility, and promotes mental peace. The World Health Organisation also endorses yoga for mental and physical well-being.

improving both our mental and physical health. If you’re crawling out of hibernation and feeling the seasonal motivation to get moving again, yoga is a great place to start. The postures work ...

Brain Matters The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation and postures.

Furthermore, additional training and upskilling in mental health first aid should be considered for any exercise professional or yoga practitioner delivering interventions for this population. Future ...

Studies show that yoga also may help people who have depression, but its effect on anxiety disorders isn’t clear. A review of studies found that people with a variety of mental health disorders ...

invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how they support their member community all month long.

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey. Her dog Benji is one of her "biggest, most darling allies" in remaining present.

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga ... that gut health affects your entire body, from energy, mood, and mental health ...

Circular breathwork practices, rooted in traditional techniques such as Tummo and Pranayama Yoga ... Mental health outcomes were assessed in a subset of participants using the Quick Inventory ...

Chef Jonathon Sawyer practices yoga religiously to help maintain physical and mental health. Over time, walking turned to jogging and then bike riding. These days, he focuses on hot yoga ...