A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Yoga and meditation are simple additions we can add to our routines that work on these areas simultaneously. With yoga and meditation, the benefits and skills developed through these practices can ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Transcendental meditation, also called TM, is a subtype of meditation. It was initially developed by Indian yoga guru Maharishi Mahesh Yogi.

Yoga offers benefits for both body and mind. Physically, it enhances flexibility, strength, and balance through its poses (asanas), promoting overall fitness and injury prevention.

Three popular complementary and integrative health (CIH) therapies - yoga, tai chi, and meditation - lead to significant improvements in key outcomes perceived by Veterans receiving care in the ...

Yoga practitioners know firsthand the physical and mental benefits the activity produces, as meditation is often embedded in yoga sessions. Now, yogis have got science to back their claims of well ...

Free yoga and meditation at work don't seem to benefit workers, research finds. But better pay might Wellness perks don't improve well-being in the workplace, studies show.

Many Latter-day Saints who do yoga and other contemplative practices — mindfulness, breath work, meditation and more — say they are able to seamlessly integrate their faith into the process ...