An curved arrow pointing right. Lamonte Goode is not your average yoga practitioner. Because we're willing to bet most yogis can't do arm balances and handstands while on a moving hoverboard.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you. The hustle and bustle of life can be ...

Fight back with these 4 Yoga hacks! Read the full story here Milk formula vs breastfeeding: Doctor reveals what builds a healthier gut for your baby. Read the full story here Have a happy and safe ...