Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe ...

An curved arrow pointing right. Lamonte Goode is not your average yoga practitioner. Because we're willing to bet most yogis can't do arm balances and handstands while on a moving hoverboard.

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you. The hustle and bustle of life can be ...