Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Lauren McMillin, a Golf Digest Certified Fitness Trainer, says doing the popular yoga move known as the "Tree Pose" is a great way to improve stability in your golf swing. “Tree Pose is a ...

Stay here for 3 to 5 rounds of breath, then repeat on the other side. Tree pose benefits 1. It improves your balance As a standing balancing pose, one of the big players is, you guessed it ...