Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

With the expansion of cities and increasing migration to urban areas for employment opportunities, the stress level of individuals has also increased. Increasing competition among individuals, and ...

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Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read ...

In an era of fast fixes and cosmetic treatments, a new generation of natural beauty habits is on the rise — and it takes only ...