Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

You do a nonstop series of yoga poses. Ashtanga yoga also uses a special breathing technique that's said to help focus the mind and control the flow of breath through the body. You do a sequence ...

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In an era of fast fixes and cosmetic treatments, a new generation of natural beauty habits is on the rise — and it takes only ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read ...