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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app (Y4P ... It turns out, that starting small is ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...