Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other side. Lie face down on a yoga mat. Place both palms flat on the ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there. You'll get a good stretch through the lats, and you'll push your hips, shoulders ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.