Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

It was the 1960s, I was in my late 30s, and I’d been brought along to a yoga class by my girlfriends. They were keen to try ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched ...

The upbeat Mister Rogers-inspired character bases his popular YouTube series at Madison venues, yet wants to spread Pogie's ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Sitting down to exercise, or standing while holding ...