For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits.

To improve this blood circulation, and help your body feel energized in the early hours of the day, you must start your daily routine with a powerful yoga session. Yes, you read that right!

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Tree Yoga Collective offers classes daily. It always includes at least one beginner-friendly class. And on every day except Wednesdays and Fridays, the studio holds a course at a sliding-scale fee ...