For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits.

Researchers are still studying this question. But yoga can be a gentle form of exercise that most people can do safely every day. Some research suggests that at little as once a week can help you ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

The International Day of Yoga, established by the United Nations on 21 June, focuses on physical health benefits, mental well-being, and the ancient practice of yoga. It aims to educate the public ...

This live blog is now closed. Political leaders from across the country took part in the International Yoga Day celebrations in their respective States. Prime Minister Narendra Modi addressed a ...