Yoga has been part of Sarah Smith-Sergeant’s life for over two decades. Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our ...

She's made no secret she's a fan of meditation, having even been trained to be a professional yoga instructor. So it was no surprise to see Isabelle Cornish engaging in the relaxing practice on ...

Ayda Field shared a video of herself doing some very impressive yoga moves in an Instagram video on Tuesday. The mum-of-four, 42, showed off her stunning figure in a pair of skintight black leggings ...

Kapil Sharma, who was last seen in Family Time With Kapil, has been away from the small screen for quite sometime now. The comedian himself admitted that he was addicted to alcohol and was dealing ...

Laughing yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. Considering that laughter is contagious, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

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