Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this does not result in a good restful sleep. Try these grounding poses for a ...

Anxiety and stress, in particular, can keep you in a heightened state of arousal and cause racing thoughts that keep you lying awake, according to Valerie Ugrinow, a master yoga trainer for YogaSix.

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

If you’d like to ease into a gentle yoga practice — or simply add a few poses to your daily life, Ms. MacMullan recommended “a little bit of movement in a lot of places.” ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.