Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this does not result in a good restful sleep. Try these grounding poses for a ...

Anxiety and stress, in particular, can keep you in a heightened state of arousal and cause racing thoughts that keep you lying awake, according to Valerie Ugrinow, a master yoga trainer for YogaSix.

In chair yoga, it’s possible to move into poses like cat/cow, ... Kelly believes the Arthur Ashe quote, “Start where you are, use what you have, do what you can,” is perfect for chair yoga.

How To Do Yin Yoga. It’s best to practice yin yoga under the direction of a yoga instructor, especially if it’s your first time. Yin poses are deep and quiet, but an instructor will help guide ...

If you’d like to ease into a gentle yoga practice — or simply add a few poses to your daily life, Ms. MacMullan recommended “a little bit of movement in a lot of places.” ...