Historically, when measuring fitness levels people would look to markers like their 5k running time, or what weight they ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

Getty Images Savasana, also known as corpse pose, is often used to end a yoga practice and can be a great pose to help you fall asleep — some may even drift off while in position.

The effects of yoga on stress and psychological health among employees: an 8- and 16-week intervention study. Anxiety Stress Coping. doi: 10.1080/10615806.2017.1405261.

International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga expert or a curious beginner, today is about movement and mindfulness ...

Doing yoga poses with good form also allows you to receive the maximum benefits from each move. If you want to work on your hips in lizard pose, for example, it’s best to do it correctly so you ...

Getting competitive in your yoga class and trying to do the more advanced poses, rather than taking your time and building up your strength. "We all do it", says Kirsty Gallagher, an expert yoga ...

Chair yoga is also ideal for beginners who might be intimidated by a traditional mat practice because it offers a safe way to learn the poses, Minard adds. Where to Find Chair Yoga Classes You can ...

Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.