The bridge yoga pose, also known as setu bandha, is a backbend pose that’s meant to open your chest and stretch your thighs. In Sanskrit, setu means bridge, and bandha means lock.

Sequences that include the boat pose. Yoga typically occurs in sequences. You can do the boat pose in your custom sequence of poses, on its own, or as part of the Padma Sadhana sequence.

Discover the secrets to mastering the Crow Pose in this short and informative yoga practice video. Perfect for both beginners and seasoned yogis, we'll guide you through step-by-step instructions ...

To really tap into the grounding aspect of the pose, turn inward and pay attention to how you feel, says Aine Rock, an integrative health coach, yoga teacher, and breathwork healer.

Depress Anxiety. doi: 10.1002/da.22762. Sources: Jenni Hackworth, RYT-200, yoga teacher, certified personal trainer Anja Brierley Lange, yoga teacher, author ...

This Is the #1 Best Yoga Pose for Weight Loss first appeared on Parade on Jun 30, 2025 This story was originally reported by Parade on Jun 30, 2025, where it first appeared.