Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

"Yoga nidra is "closer to meditation but is generally ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

I support adolescents, adults, couples and groups in Texas and Colorado who are seeking relief with stress, anxiety, depression, ADHD, sleep ... Yoga Method, AEDP, iRest/Yoga Nidra, LENS ...