"Yoga nidra is "closer to meditation but is generally done lying ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for ...

In the area of mental relaxation and meditation ... by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...