In many ways, yoga nidra is closer to meditation than to what most people think of as yoga. It's one of many forms of guided meditation, but also uses the movement and relaxation common to yoga.

Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan.

Yoga nidra is practiced by lying down on a mat or even bed. One then focuses on their breath while scanning each and every part of the body. This can also be done through guided relaxation ...

Yoga nidra blesses one with an incredible calmness, relaxation, quietness and clarity & Sattva, unlike the deep sleep state which leaves one with grogginess and lethargy increasing the Tamo guna.

Yoga nidra is different. It's commonly used to achieve a state called non-sleep deep rest, or NSDR, according to Stanford neuroscience professor Dr. Andrew Huberman, who coined the acronym.

Promotes relaxation: Yoga Nidra also plays a role in promoting emotional healing. As the practice involves deep relaxation and introspection, it provides an opportunity for individuals to explore ...

Roslyn offers yoga nidra workshops as well weekly Mindful Movement and Meditation classes at Serene Yoga Studio, now located at 485 St. Anne’s Rd. For details, visit www.sereneyogastudio.com.