Yoga Nidra means yogic sleep and that pretty much sums it up. In this practice, you lie down on your yoga mat, cover yourself with a blanket and a teacher guides you through a series of ...

As old as yoga itself, yoga nidra is a meditative practice that was first recorded in ancient Hindu texts known as the ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

Rotating the awareness around the different parts of the body in turn, as we do in Yoga Nidra, stimulates the chakras in a fully balanced way. During scientific experiments it has been seen that when ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

restorative yoga and yoga Nidra, which is a guided meditation, to kind of wake you up, make you more conscious and have a a really strong powerful practice that’s very in the moment," she says.

LCSW, Certified Yoga Therapy Practioner, Certified Uplift method Practioner, Yoga Nidra Meditation Master Practitioner ...

Meditation training is a major component of my practice. Free iRest yoga nidra meditation recordings are on my website. I provide Ketamine Assisted Psychotherapy in collaboration with Journey ...