Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

The researchers argue that more companies should consider making a concerted effort to be mindful-- not only for individual employees but as a team. Yoga Nidra is a systematic method that involves ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

iRest Yoga Nidra, Mindful Schools, and Trauma-Sensitive Yoga and Mindfulness. The American Psychological Association published my children's book, Visiting Feelings, which elementary schools use ...

Integrative Restoration Yoga Nidra Meditation (iRest) and nondual contemplative and mindfulness based interventions and practices. Meditation training is a major component of my practice.

Mindfulness, meditation ... Does it always have to be done in skintight yoga clothes, next to the water, and posted on social media? Join host Leah Vandenberg to try various meditation styles ...