Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

The researchers argue that more companies should consider making a concerted effort to be mindful-- not only for individual employees but as a team. Yoga Nidra is a systematic method that involves ...

iRest Yoga Nidra, Mindful Schools, and Trauma-Sensitive Yoga and Mindfulness. The American Psychological Association published my children's book, Visiting Feelings, which elementary schools use ...

Yoga includes elements of mindfulness, but it's also a physical ... you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally ...

Integrative Restoration Yoga Nidra Meditation (iRest) and nondual contemplative and mindfulness based interventions and practices. Meditation training is a major component of my practice.