Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

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2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in a process, the process of reaching towards ...

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

Whether you’re an extroverted Leo or an organised Capricorn, there’s a yoga style for you, writes yoga teacher Rae Passfield. Chances are you’ve tried some form of yoga before – but did ...