The 10th Yoga at the Hill event sponsored by the Macomb County Board of Commissioners is coming next weekend to Freedom Hill County Park in Sterling Heights. The free gathering, to be held next ...

In many ways, yoga nidra is closer to meditation than to what most people think of as yoga. It's one of many forms of guided meditation, but also uses the movement and relaxation common to yoga.

PLOS. "Yoga nidra might be a path to better sleep and improved memory." ScienceDaily. ScienceDaily, 13 December 2023. <www.sciencedaily.com / releases / 2023 / 12 / 231213143714.htm>.