Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Yoga Nidra is found to be effective in treating anxiety. Yoga Nidra practice causes many changes in brain activity including in areas involved in regulating emotions, mind wandering, and sleep.

This greatly reduces depression and anxiety. I utilize a variety of techniques ... Certified Uplift method Practioner, Yoga Nidra Meditation Master Practitioner ...