Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for breath awareness, body scanning and visualization.

Check out these guided meditation videos straight from YouTube. Find a comfortable seat and press play! ... They're all under 20 minutes, ... 14-Minute Meditation For Anxiety From Yoga With Adriene.

In many ways, yoga nidra is closer to meditation than to what most people think of as yoga. It's one of many forms of guided meditation, but also uses the movement and relaxation common to yoga.

Yoga nidra, known as yogic sleep, is a guided meditation that you do in-person with a teacher or via a recording. It promotes deep relaxation, alleviates stress, and helps you sleep better.

NREM Stage 2- Non-random eye movement. This phase stays for approximately 20 minutes per cycle. After that, body awareness reduces, temperature drops, and breathing and heart rate become more regular.

A 20-minute bout of yoga stimulates brain function immediately after. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2013 / 06 / 130605190552.htm ...