While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

It felt good to be off my phone Physically, Drozd says the benefits of walking yoga can include building stronger muscles, weight management, better cardiovascular health, increased flexibility ...

and a folded blanket (my alternative to a yoga mat)—which I appreciated as a girlie on a budget. Join The Women's Health Flex Challenge Your New Favorite No-Equipment HIIT Workout 'The WH Flex ...