Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Keep reading for 3 mental health benefits of yoga that will make you want to roll out your mat right now. 01 Benefit 1: Learning to breathe before reacting 02 Benefit 2: Using intention-setting to ...

Malaika Arora’s Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12‑pose Sun ...

Yoga inversions greatly improve blood circulation as they encourage the flow of blood to the brain and the upper body. The increase in circulation helps in better oxygenation of cells and more ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

Yoga In Our City, a non-profit program “committed to building happier, healthier communities through compassion, gratitude, ...

Zee News brings latest news from India and World on breaking news, today news headlines, politics, business, technology, bollywood, entertainment, sports and others. Find exclusive news stories on ...

Mental Health Wellness starts with self-awareness. Understanding your mental health and signs. This yoga program at Boys and Girls Home Family Services is free to the public with the help of a ...