Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes the Hot Corner ...

The Berkshire Yoga Festival will return for its second year from June 12-15, 2025, at Jiminy Peak. The festival will feature ...

were found for breathing control (typically −6.65 mm Hg), meditation (−7.71 mm Hg), meditative movement including tai chi and yoga (−9.58 mm Hg), mindfulness (−9.90 mm Hg), music (−6.61 ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

Expected to showcase traditional Mexican folk music as well as various artisan ... For those looking to do some mental self-care, free meditation classes will be conducted at the Boston Public ...

The class will blend breathwork, flowing vinyasa asana movement, and meditation, all illuminated by candlelight and accompanied by the ...