In this article, we’re diving deep into the world of yoga mats. I will share the benefits of a thick yoga mat, where to purchase them and my top pick. So, get comfortable and read on.

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

There are a few different styles of mats in lululemon's "We Made Too Much" section, including classic neutrals and more eye-catching, colorful options. The mats also range in thickness from 3 mm ...

We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats, cork mats and mats that have a ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...

Best Pilates mats for at-home or gym workouts ... making it suitable for a variety of yoga styles and fitness exercises. It provides ample cushioning to protect your joints without compromising ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals can be confusing. Here, instructors break down the most common types to ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge B ...