Yoga for endometriosis pain relief may work, but make sure not to strain your muscles. Doing that can worsen pelvic pain, which is associated with this chronic condition.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

Lululemon’s The Reversible Mat is ideal for serious yogis. Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both worlds and is a great ...