But yoga isn’t the only thing your yoga mat is good for. There are tons of yoga mat-based exercises that come a little closer to the strength-building workouts you’d do in a gym — albeit ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

While yoga usually tops the list of stress-relieving exercises, it's not the only option for helping you find your zen. In reality, any type of workout can help you feel better.

You can choose between a regular 71-inch mat and an extra-long 85-inch mat. What you should consider: Due to its density, it’s slightly heavier than other yoga mats and can take a while to break in.

As a high-quality mat that offers excellent grip and support, we found the Lululemon Take Form Yoga Mat to be the best yoga mat overall after months of testing. Here’s why it won us over.

At 6.5 mm thick, this mat works well for those looking to practice yoga or another mat-style workout (strength training, Pilates, HIIT—you name it, this mat should do the job).

Lightweight, durable and easy to clean, the Amazon Basics Yoga Mat is a popular choice for those in need of an affordable yoga mat that gets the job done. Here’s why we consider it to be the ...

But yoga isn’t the only thing your yoga mat is good for. There are tons of yoga mat-based exercises that come a little closer to the strength-building workouts you’d do in a gym — albeit ...

But yoga isn’t the only thing your yoga mat is good for. There are tons of yoga mat-based exercises that come a little closer to the strength-building workouts you’d do in a gym — albeit ...