All yoga traditions believe that the energy of the spinal cord—where the seven chakras align—is a form of the divine feminine energy that animates and gives life to the body. Yoga refers to this ...

Each of these chakras govern a different aspect of our identity and ... A frequent contributor on the Yoga Journal YouTube channel (which features sessions from multiple great teachers), Deshpande’s ...

Each of these chakras govern a different aspect of our ... A frequent contributor on the Yoga Journal YouTube channel (which ...

Yoga addresses this issue mainly through asanas that align and soothe the chakras, our body's energy centres. Here, we explore ten effective yoga poses designed to help restore balance and promote ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

yoga, creative workshops, and movement therapy, among others. "We're a studio that's rooted in massage therapy, but people need more than just massage," Jernigan told The Courier Journal.

All yoga traditions believe that the energy of the spinal cord—where the seven chakras align—is a form of the divine feminine energy that animates and gives life to the body. Yoga refers to ...