In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Der leidtragende Yogi ist in diesem Fall Meini. Er muss ohne Yoga-Kenntnisse fünf Yoga-Figuren nachmachen. Dabei darf er nur 2-mal ins Wasser fallen, sonst hat er die Challenge verloren.

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system ...