The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... from running gear to yoga mats. An avid runner, Jane has ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Stop immediately if you experience pain. The two best exercises for better ... Lie on your back with knees bent and feet hip-width apart, holding a foam yoga block or rolled towel between your ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...