I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Mountain pose is an essential yoga posture that helps in aligning the body correctly. Stand with your feet hip-width apart, ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...