Stretching or doing standing yoga poses ... Slide the right hand down, only curving the spine. Hold and then return to the starting position smoothly. This yoga pose strengthens legs, stretches ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

One you might not have thought of is light yoga ... head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

So what are you waiting for? Grab your yoga mat and start doing the above-mentioned yoga poses daily at night to calm down your mind and enjoy a relaxing nighttime sleep.

Yoga For Ultimate Relaxation ... together and allowing your knees to fall open. This pose helps release tension in the hips and groin. Standing Forward Fold is a great way to release tension ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

So, when you cool down, make sure you recover properly ... This one might be familiar to you if you’ve ever been to a yoga class. Child’s pose is great for stretching out your back, and ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...