Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

You can even shop LOY fitness (Ellen McDonald) Light on Yoga offers the following aerial classes: Aerial Foundation: Level 0 A 45-minute introductory course where we will talk about the aerial hammock ...

“Yoga has lots of physical and mental benefits and practicing it outdoors takes it to a whole new level,” Arwady said. At the Rochester Older Persons Commission, Aqua Yoga classes are offered ...