As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes ...

Sleep Meditation Exercises From Meditation Teachers Published Apr 25, 2022 at 8:00 AM EDT By Alistair Gardiner Newsweek Is A Trust Project Member ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease insomnia. Insomnia, or an inability to fall asleep, affects some 25 to 30 ...

Study participants attended 1-hour weekly group meetings during lunch and practiced 20 minutes of meditation and yoga per day at their desks. After 6 weeks, program participants reported that they ...

Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at the end of the night to go through one of these video sequences, or press play next ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it ...

International Day of Yoga, is celebrated every year on June 21. The day aims to raise awareness worldwide of the many benefits of practising yoga. Yoga is an ancient practice and meditation, which ...