Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Endometriosis occurs when tissue similar to the uterine lining (endometrium) develops outside the uterus. The condition can ...

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

“The reason for Arturo’s longevity as a teacher and mentor is his excellence and dedication to the practice,” she says. “Yoga ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Before the advent of modern medicine, ancient practices, such as yoga, meditation, and tai chi, offered stress-reducing techniques that also indirectly aided sleep.

We asked the experts why we should switch sleepmaxxing for mindfulness, and how practice, not perfection is key to better sleep.

Long Island Meditation, Great Neck, longislandmeditation.org. COST Meditation classes on Long Island range from $5 per person for a group or Zoom class to $125 for a private lesson.

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.