Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence ... As if the possible benefits of yoga in terms of stress, heart disease, and depression ...

TR Campus offers a weekly yoga class that is geared towards helping military-connected students better navigate their ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the ...

Hot yoga will not be a fast paced class, but will focus on deeper stretching and longer poses. This is not your standard yoga class so doing your research beforehand is key. Pernetta stresses the ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Perhaps the one thing missing from your exercise is a goat. If so, Amanda Connette and Branden Marchisotto are coming to Kernersville to help by offering a “goat yoga” class at Gypsy Road Brewing Co.