Bachstatter starts every day early. By sunrise, he's usually walking by Erhai Lake, breathing the fresh air and resetting his ...

Halara yoga shorts are gaining popularity due to their comfort and celebrity endorsements. The author considers factors like trending product categories, organic buzz and product reviews when ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system ...

Bag charms — or key chains by another name ... all thanks to one poorly timed water break during a hot yoga class. Being ‘Natty’?: The fitness influencer Kenny Boulet, who asks gymgoers ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...