As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...
Niagara Falls teacher Marisa Religa spent part of her summer vacation teaching yoga to children. Building off the success of her summer program, the Cataract Elementary School kindergarten teacher has ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...