After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... or on the floor with your lower legs on a chair. These are simple at-home moves, but ...

Beginners can start with basic poses ... of yoga you may have heard of. Each type offers unique benefits, so you can choose the one that best fits your needs and preferences: Sit on the floor ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...