A second workout photo she included was a mirror selfie of her wearing black leggings ... maintained her figure. “Like many women, I used to focus primarily on cardio, yoga, and Pilates ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities ...

Three words we love to see in the same sentence: Alo Yoga sale. Whether you're knocking out holiday shopping for the athleisure lovers on your list (look at you, shopping before Black Friday!) ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats. With the lack of representation of Black yoga ...

SHE DECIDED TO DO SOMETHING ABOUT IT, AND BODY YOGA IS MILWAUKEE’S FIRST BLACK OWNED AND OPERATED YOGA AND PILATES STUDIO. THIS SUMMER, THE STUDIO IN GLENDALE WILL CELEBRATE TEN YEARS OF ...

Wild Seed will bring together all kinds of visitors and locals in Grenada with a “pay-what-you-can” model, creating a Black-owned co-working and yoga space that allows for organic connections ...

Richardson has been practicing yoga for a decade and teaching yoga since 2018. She became one of the first Black women to become a certified yoga therapist in Alabama in 2022. She founded Yes You ...